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THE ESSENTIAL GUIDE TO AUTISM


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GLUTEN FREE MEALS DELIVERED DIRECT


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DISCLAIMER

I wish you success with these gluten free recipes and tips but remind you that I am not a medical practitioner and give this information based on mine and others experiences and not as a medical advisor. If you have any doubts consult your doctor.

Gluten Free Bread: Applesauce Teff Bread

Gluten Free, Muffins, Quick Breads, Recipes, cake

Gluten Free Bread: Applesauce Teff Bread


Ingredients:

2 1/2 cups teff  or Sorghum flour

1/2 cup Brown rice flour

1/4 cup ground flax seed

1/2 cup agave nectar or honey

1 tsp salt

1 heaping tsp cinnamon

2 Tbs dry buttermilk powder

1 Tbs baking powder

1 cup chopped nuts (I like pecans or walnuts)

1/2 cup raisins, or coconut,

2 ripe bananas, mashed

1 1/2 cups natural, no sugar added applesauce

3 Tbs coconut oil

1 tsp vanilla

up to 1/2 cup water ( buttermilk) to get the proper consistency in the

batter

Preheat oven to 350F. Combine all ingredients except water or buttermilk. Add enough water to make a moist yet firm,  batter . Spoon into a greased 9 x 9 square baking dish, or into greased muffin tins if you want cupcakes. Bake for 20-35 minutes for cupcakes,

50-75 minutes for cake, until the center is firm to the touch. Serve with jam or topping

To make this cake more of a cake consistency use all teff or Sorghum

flour (3 cups) . Frost with cream cheese frosting. Pillsbury is gluten free.


This makes a great substitution for the Bran muffins we all miss so much.

gluten-free-oats-bobs-red-mill

No photo: I had to send my camera back for replacement.  Check back in a few days.

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Gluten Free Bread: Applesauce Teff Cake/Bread

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