
Feb 21, 2009
Gluten Free Bread: Arepas
(Cornmeal Griddlecakes)
Arepas are a sturdy peasant food so tasty and satisfying; made from corn or maize which is the native cereal of Central and South America. Arepas are the traditional flat bread of Venezuela, Columbia and Peru.
Arepas are eaten at anytime of the day. According to my friends, everybody’s mother bakes the “best arepas.” There are two distinctive ways to cook arepas and various ingredients that can be combined to make them. One way to cook them is griddle fried only and the other is griddle fried and then put into the oven for 15-20 minutes. You will have to choose your style of cooking, either way they are delicious. In and of themselves, arepas don’t have much flavor, but that is their beauty. As a perfect foundation for a great sandwich they can be paired with meats, beans, cheeses, eggs etc.
Ingredients:
1 cup pre- cooked Instant masa flour
1/4 tsp Celtic sea salt
1 1/2 cup boiling water
1 Tbs butter
In a large bowl, mix together the cornmeal and salt and butter. Pour in the 1 1/2 cups boiling water and mix well. Cover and let stand for 10-15 minutes.
Take 1/4 c of dough and place into slightly wet hands and form balls of dough, flatten using your hands and form a cake 3-4 inches wide and approximately 3/4 ” thick. (I use more if I want to make a larger sandwich approx 1/2 c dough per cake.) Note: if the cake cracks at the edges, mix in a little more water and smooth.

After forming all of the cakes brush a griddle or a large cast-iron skillet lightly with oil and preheat over medium-low heat. Fry as many arepas as will fit, until they are soft within and golden and slightly crusty on the outside, about 5 - 7 minutes per side until they are done (when you tap on them and hear a hollow sound , they are done,) do not let them burn. You may then transfer them into a 400 degree oven for 15 minutes. (I eat them right out of the frying pan, I am too impatient to bake them.)

You can eat them plain with butter or cheese of your choice. I often use them as bread for sandwiches with fillings such as: Chicken salad and avocado slices, turkey and Provolone cheese, Shredded pork or beef and cheese, etc. They can also be made smaller and served as appetizers at a party with various toppings; cheese, crab salad, chicken salad. Serving them with eggs for breakfast is also delicious. Serve with soup as an alternative to bread or crackers.

Options: add 1/2 cup grated Mozzarella, Gouda or white cheddar cheese to the cornmeal mixture.
Arepas can be made ahead of time, wrapped in plastic wrap and kept in the refrigerator for 2-3 days.
Arepas freeze well if frozen while still warm. Freeze in layers separated by plastic wrap. Reheat frozen arepas wrapped in aluminum foil in a preheated 350-degree oven for 10 minutes or until heated through.
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Gluten Free Bread: Arepas (Cornmeal Griddlecakes)

Feb 15, 2009

Gluten Free Bread: Zucchini Bread
Ingredients:
4 cups Shredded zucchini
2 1/4 cups gluten free flour
3/4 cup Teff flour
2 1/2 cups sugar
1 1/4 cup oil
4 eggs beaten
1 Tbs Vanilla
1 tsp Cinnamon
1 1/2 tsp Celtic sea salt
1 1/2 tsp baking soda
1/2 tsp baking power
1/4 tsp allspice
Mix ingredients in order given. Grease two 9″ x 5″ loaf pans. Bake at 350 degrees for 1 hour or until a toothpick inserted in the middle comes out clean.
2009 worldwide copyright http://glutenfreebreadworld.com
Gluten free bread: zucchini bread

Feb 9, 2009
Gluten Free Bread: Chicken Salad
Chicken Salad:
1 cooked chicken, removed from the bones and diced
3/4 cup gluten free mayonnaise
juice of 1/2 lemon ( I buy in bulk in the season, freeze in 1/2’s & 1/4’s, then microwave for 45 seconds when I need)
Celtic sea salt to taste
freshly ground pepper to taste
1/4 cup green or red onion minced
1 stalk of celery, chopped fine
1/2 apple diced
1/2 cup dried craisins (soaked in hot water for 15 minutes)
1/2 cup chopped walnuts
Mix all ingredients together in a bowl. Refrigerate until ready to serve. Adjust the seasonings and serve on your favorite home made bread.

2009 worldwide copyright http://glutenfreebreadworld.com
Gluten Free Bread: Chicken Salad on Brown Bread Faux Wheat

Feb 8, 2009
Gluten Free Bread: Sourdough Herb Bread
Ingredients: Dry
2 1/4 cups Gluten free all purpose flour
3/4 cup teff flour
1 cup buttermilk or 4Tbs buttermilk powder plus 1 cup water
3/4 cup Parmesan cheese
1 tsp garlic powder 1/2 tsp basil
1/2 tsp Italian seasoning
1/2 tsp oregano
1 tsp Celtic sea salt
2 tsp yeast
3/4 tsp dough enhancer (0ptional)
Ingredients: Wet
2 large eggs
1 cup sourdough starter
3/4 cup warm water
3/4 cup ricotta cheese
1/4 cup honey or agave nectar
1/4 cup melted coconut oil or butter
1 tsp apple cider vinegar
Mix all wet ingredients well. Mix all dry ingredients well. Mix dry ingredients into wet ingredients. Pour into greased 9″X5″ loaf pan. Bake 350 degrees for 45-50 minutes or until it sounds hollow. When you take the bread out of the oven you can sprinkle shredded cheddar or Parmesan cheese on the top (optional.)
Take the bread out of the pan and place on wire rack to cool. Slice and freeze if you want to use as sandwich bread.
I serve this with anything that garlic bread would go with. Sometimes we use it as dipping bread for olive oil and balsamic vinegar. This makes awesome grilled cheese/tomato sandwiches. I also like to toast it and serve with fried egg and grated Parmesan cheese.
Bread Dipping Oil Recipe
Ingredients
•olive oil (enough to cover plate)
•Parmesan cheese (little, or a lot, whatever you like… the good stuff is the best, but needs to be grated into the oil)
•cracked pepper (not to much, maybe 1/5 of Parmesan cheese)
•balsamic vinegar (this is the “secret” ingredient… but don’t use too
much just about 5-7 drops is enough)
Directions
1.Combine in shallow bowl or plate.
2.Enjoy! Trust me the vinegar gives it a kick and it is great!


Option: I have made rolls out of the dough instead of bread. They don’t rise too much bigger than what they start out so keep that under consideration when making them. These are great gluten free bread rolls to serve with soup, chili or with dinner.
Even you friends and family who are not gluten free will love these.



Feb 8, 2009
Gluten Free Bread: Sourdough Starter
Combine the following in a 4 cup glass container.
Ingredients:
1 cup water (105-110 degrees F.)
2 1/2 tsp yeast
1 1/2 cups rice flour (white or Brown).
Stir together, this will be a thick paste. Cover loosely with plastic wrap and let stand in a warm place. Stir 2-3 times daily and it will be ready to use in 3-4 days. You will notice that the mixture will rise and fall throughout the
day. The starter will often have a clear liquid on the top of it. Stir this into the mixture thoroughly before using in a recipe.
Always be sure to leave at least 1 cup of the starter as the basis for your next batch. Add 1 cup of warm water and 1 1/2 cups of rice flour. Cover loosely and let sit for at least 1 day before using in a recipe again. Starter can be placed in the refrigerator to use at a later time.

I must admit that I am a huge fan of sourdough. I add it periodically to just about everything. I love the texture that is derived from using it and I like the tangy taste. Sometimes, it works out, sometimes it doesn’t. I keep it in the fridge until I want to bake with it. I take it out of the fridge. Let it sit for a few hours. Replenish the flour and water and leave it sit overnight. The next day it is ready to bake with.
2009 worldwide copyright http://glutenfreebreadworld.com
Gluten Free Bread: Sourdough Starter

Feb 7, 2009
Gluten Free Bread: Coffee Ring
When I was going to school we brought our lunch most days and it was considered a treat to eat at the school cafeteria. My best friend Jodie would bring her lunch and often we would trade out lunch items with each other.
Her mom, Bunny used to make this coffee ring quite regularly and I just loved it. Anyway, many years later she gave me the recipe. I have of course altered it to use gluten free flour.
The recipe originally called for the cake to be layered into a bundt pan: mixture;batter;mixture;batter. My experience has been that the mixture layer on the bottom of the pan tends to stick and you lose most of it when you take it out of the pan. Consequently, I have started putting in the batter and then all of the mixture in the center; and then the remaining batter. You can make your own choice.
Ingredients:
1/2 cup olive oil
1 cup brown sugar
2 eggs
1 tsp vanilla or vanilla powder
1/2 tsp celtic sea salt
2 cups All purpose Cookie Flour
1 tsp baking soda
1 tsp baking powder
1 cup buttermilk or 4Tbs Buttermilk powder plus 1 cup water
Mixture:
2/3 cup raisins or dried craisins (soak them for 10 mins.)
2/3 cup chopped nuts (pecans, walnuts, almonds)
2 tsp cinnamon
1/2 cup brown sugar
Pour half of the batter into a greased bundt pan then sprinkle and slightly press mixture into the batter. Pour on the remaining batter. Bake at 350 degrees for 50 minutes or until a toothpick comes out clean. Any cake pan will do, but I like the bundt or tube pan. Serve alone or with half and half.
scroll down to the bottom of the Banana Bread recipe. Put on top of coffee ring immediately after taking out of oven. Delicious!!
2009 worldwide copyright http://glutenfreebreadworld.com
Gluten free bread: Coffee Ring

Feb 5, 2009
Gluten Free Bread:MULTI-GRAIN BREAD
Ingredients:
2 ¼ cups Multi-Grain Gluten Free Flour Blend:
¼ cup buckwheat flour
¼ cup teff flour
1 pkg yeast
1 Tbs xanthan gum
1 tsp salt
1 ¼ cups slightly heated milk
¼ cup melted coconut oil or butter
2 eggs
2 Tbs agave nectar
1 tsp apple cider vinegar
2 Tbs millet
2 Tbs Sunflower seeds raw
2 Tbs sliced Almonds
2 tablespoons ground flax seeds
Grease 9″ x 5″ inch loaf pan. Heat oven to 350 degrees F.
Combine flour blend, buckwheat flour, teff flour, yeast, xanthan gum and salt in large bowl; mix well.
Combine warmed milk, melted butter, eggs, honey and vinegar with wire whisk in another large bowl; mix well. Add flour mixture gradually to milk mixture, beating well after each addition. Add millet, sunflower seeds, sliced almonds and flax; mix well.
Pour dough into prepared pan. Oil a spatula and smooth dough in pan. Cover with dishtowel. Let rise in warm place until bread reaches top of pan (35 to50 minutes).
When bread has fully risen, bake for 55 to 70 minutes or until bread is brown and sounds hollow when tapped. Remove bread from pan, cool on wire rack.

I did not slice this bread as I was taking it to a neighbor.
2009 copyright http://glutenfreebreadworld.com
Gluten Free Bread: Multi-Grain Bread
